About us

Ogre Yoga was established in 2020, where we started out teaching online during COVID. We have taught classes in Brighton and Lewes, in various studios and parks!

Millie is the Founder of Ogre Yoga. She did her Children’s Teacher Training in 2016 with RJ Yoga in Cookham, Berkshire.

She has a Bachelor of Science in Language Sciences & Psychology and is a qualified Teaching Assistant. She specialisies in working with young people with learning difficulties and Autism.

Millie has a passion for children’s wellbeing and teaching them the tools to look after their physical and mental states, whether this is through breathing and mindfulness or an exciting adventure story!

Her own upbringing as an only child, with mother with Bipolar Disorder, has made her purpose of helping children to live healthy and active lives even more important.

She loves to meet new people and welcomes you to reach out for a chat!

Freia

Freia works with Ogre Yoga on a Freelance basis. She is a registered Nutritional Therapist with her own practice in West Sussex. With over 30 years cooking for health and wellbeing, Freia has developed a deep knowledge of the impact that good nutrition and mindful eating can have.

She is a wizz with fresh ingredients, using seasonal, local, nutritious and organic produce to create tasty food.

Freia has spent time in Hong Kong and Paris. She was also featured in Rick Stein’s Food Heroes, amongst other prestigous magazines such as the Observer Food Monthly.

Ogre Yoga are very excited to be working with Freia on our Yoga and Nutrition projects.